'Living Healthy Just Got Easier'

Personal Blog of Dr. Nikan H. Khatibi

Does Your Eyelid Twitch

Dear Dr. Khatibi – I’ve recently noticed that my eye twitches throughout the day. It’s been going on for a few months and it first started on the right eye … Continue reading

April 10, 2012 · Leave a Comment

Understanding Anemia

Dear Dr. Khatibi, I recently saw my primary care physician because I was feeling weak for months. He told me I was anemic because of my heavy menstruation and that … Continue reading

March 17, 2012 · Leave a Comment

Sinus Infections

Dear Dr. Khatibi – Around the holidays I get a bad sinus infection – is there anything I can do about it? Sincerely, Sarah Atwood Usually starting around late September … Continue reading

December 15, 2011 · Leave a Comment

Why Getting the Flu Shot Could Save Your Life

Dear Dr. Khatibi – Do I really need a flu shot this season? I’ve heard mixed messages and would appreciate you clarifying things.  Thxs, Marcy D You’ve seen the signs … Continue reading

October 12, 2011 · Leave a Comment

Could You Have a Pinguecula on Your Eye and Not Know It?

They’re not harmful, but they sure can be ugly. Derived from the Latin word for fat, a pinguecula (pleural pingueculae) is a localized, three-dimensional fat looking elevation that can grow … Continue reading

August 22, 2011 · Leave a Comment

Recognizing the Signs of Stroke

Dear Dr. Khatibi – my husband suffered a stroke five years ago. Had I known the signs earlier, maybe his prognosis would have been better….Sincerely, Melody Brahn Stroke is one … Continue reading

June 26, 2011 · 2 Comments

Looking Better Naked – Why Leaving the Lights On May Not Be a Bad Idea Anymore

Dear Dr. Khatibi – I stepped out of the shower last night, and was shocked to say the least at my reflection in the mirror. I’ve put on some pounds … Continue reading

May 12, 2011 · Leave a Comment

Rosacea – Stopping the Triggers & Treating the Condition

Dear Dr. Khatibi – I’m a 45 year old female who has recently noticed an outbreak of what seems to be acne?? I’ve noticed it twice in the last few … Continue reading

April 12, 2011 · Leave a Comment

Japanese Radiation Levels: What Does It Mean For Americans and What On Earth Is Potassium Iodide?

Dear Dr. Khatibi – Everyone keeps talking about taking some potassium iodide supplements because of the risk of radiation exposure coming over from Japan. What are your thoughts? Thanks! P. … Continue reading

March 17, 2011 · Leave a Comment

5 Ways Smoking Damages Your Looks

Dear Dr. Khatibi – I would really appreciate it if you would talk about the ways smoking can effect our looks. Maybe that will resonate to my teenage daughter. Thanks, … Continue reading

March 2, 2011 · Leave a Comment

5 Risk Factors You Can Change To Prevent A Heart Attack

Dear Dr. Khatibi – my neighbor’s husband just suffered a major heart attack. What can I do to reduce my risk? And how do I know if I’m having one? … Continue reading

January 24, 2011 · Leave a Comment

Why That New Years Eve Kiss Can Come With Consequences?

Dear Dr. Khatibi – my son came home from college today and was told he had something called ‘mono’. What’s this all about? Thanks, Sandy “The Kissing Disease” aka Infectious … Continue reading

December 29, 2010 · Leave a Comment

5 Things You Need To Know Before Having Surgery

Dear Dr. Khatibi – In a few weeks, I am scheduled to have my gallbladder taken out. Is there anything from a patient standpoint I can do to prepare myself … Continue reading

December 9, 2010 · 1 Comment

Feeling Cold All The Time? You Could Have Thyroid Disease

Dear Dr. Khatibi: My friends tell me I might have something weird going on with my thyroid gland. I’m always feeling cold, even when most everyone in the room feels … Continue reading

November 27, 2010 · Leave a Comment

How Many Glasses Of Water Should You Drink A Day?

Did you know… A person can go months without eating a single piece of food, but only a few days at max without water Our bodies are made up of … Continue reading

October 13, 2010

Healthcare Reform Starts Tomorrow

It seems like yesterday that the Patient Protection and Affordable Care Act (PPACA) was passed by Congress with a narrow vote of 219 to 212 and signed by the President … Continue reading

September 22, 2010

What Vitamins You Should Be Eating To Slow Down Hair Loss In Your 20s and 30s

Dear Dr. Khatibi – My thirty year old daughter is worried about losing her hair. She’s noticed that certain parts of her hair are beginning to thin out. Is there … Continue reading

September 7, 2010

7 Warning Signs You Should Not Ignore

Dear Dr. Khatibi: Since January, I’ve had this nagging cough that I thought was due to asthma. Little did I know that six months later I’d be sitting in a … Continue reading

August 24, 2010

Learning To Fight Insomnia – What You Can Do To Maximize Your Sleep

Dear Dr. Khatibi – My name is Anna and I’m from Washington. For three months now, I’ve seen a number of specialists and done tons of studies just to find … Continue reading

August 9, 2010

Feeding Your Sexual Hunger

Dear Dr. Khatibi – Over the past few months, my husband and I have seen a decline in our sexual life; probably because work has just been so stressful for … Continue reading

July 17, 2010

Summer Skin Protection You Need To Know About

Dear Dr. Khatibi – I just moved to South Florida and can’t wait to start soaking up the sun. Any recommendations on how I can protect my skin from all … Continue reading

July 1, 2010

If You’re In Your 30s, Here’s Why Osteoporosis Should Be On Your Radar

Dear Dr. Khatibi – I’m a 35 year old, single mother of 3 who doesn’t have much time to think about my health. But the other day, I was at … Continue reading

June 10, 2010

Finding The Right Physician

Dear Dr. Khatibi – Recently I was watching the Real Housewives of New York (if you haven’t seen it, you must) and found it interesting that one of the characters … Continue reading

May 14, 2010

What Your Stool Is Trying To Tell You

Dear Dr. Khatibi – my girlfriends and I were having lunch the other day, and for some random reason, my best friend brought up the fact that she looks at … Continue reading

April 23, 2010

The ABCs of Heartburn aka Acid Reflux

“Dear Dr. Khatibi – For the past few months, I’ve been getting this burning sensation behind my chest after I eat. My doctor said I have something called GERD. Is … Continue reading

April 7, 2010

Fiber: Saving Lives, One Gram At A Time

“Dear Dr. Khatibi – Today I was in the grocery store and couldn’t help but notice as I was strolling down the breakfast aisle, that a lot of cereals and … Continue reading

March 16, 2010

What To Do About Those Discolored Toenails

Just recently, I received a question from a reader; let’s call her Sally. She asked me, “Dr. Khatibi, what can I do about my discolored toenails – they seem to … Continue reading

March 4, 2010

3 Common Cold Remedies You Can’t Live Without

Here are a few quick tips on losing that Thursday morning cold and maximizing your weekend. Studies have shown that three simple remedies can speed up your recovering time from … Continue reading

February 26, 2010

If You’re A Diabetic, Listen Up!

“According to the American Diabetes Association (ADA), diabetes causes more deaths a year than breast cancer and AIDS combined. “ If that’s not scary enough, two out of three people … Continue reading

February 17, 2010

Magnesium Is The Way To Go!

Research studies have shown that specific nutritional elements may be helpful for diabetics. This includes foods rich in magnesium. For years, magnesium has been known to help in a variety … Continue reading

February 10, 2010

5 Spices That Will Change Your Life

Ever wonder what all this talk about antioxidants is really all about? Well here’s your chance to learn more! Let’s get started. The average adult inhales and exhales something like … Continue reading

February 5, 2010

The Silent Killer Everyone Should Know About

The Silent Killer Everyone Should Know About According to the Centers for Disease Control and Prevention (CDC), heart disease has now surpassed cancer as the number one cause of death … Continue reading

January 25, 2010

Getting The Right Tests To Help You Live Longer

When was the last time you saw your physician for an annual check-up? More importantly, how do you know it was complete, and that the right tests were being ordered … Continue reading

January 15, 2010
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